If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water. You'll be surprised how just that small amount of food can fill you up and satisfy your desire to eat.
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ReplyDeleteEveryone knows that there are basically two ways of weight loss. Firstly, by following strict weight diet plan and secondly, by exercising. Thanks for writing about this.