Thought for the day – You are actually cleansing your body, so cleanse your mind too. Make a decision to be willing to change. Make a decision to be kind and caring to your body. Awareness is the first step to healing and changing. donna appel
You have made it a week. Let me know how you are doing and how much weight you have lost. Any issues we need to discuss? Never hesitate to ask. I'm here to support and guide you every step of the way ... and remember to weigh and record both body weight and the foods that you intake.
Here is a great short story to add to the motivation of this day, to remind you that every situation has a purpose ... Carpe diem - aka – Seize the day! The Obstacle in Our Path
In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the King's' wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.
Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway.
The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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