If you are contemplating the use of hCG (Human Chorionic Gonadotropin) for detoxification and weight loss, below is a list of tools that can prove very beneficial to your overall weight loss success!
* Body weight scale for weighing yourself daily.
* Tape measure for measuring hips, thighs, arms, etc.
* Food scale indicating ounces for weighing food portions.
* Large roll of plastic wrap for wrapping prepared food portions.
* Package of small stickers for labeling calories on food packages.
* Calculator to figure calories per item and total daily calorie intake.
* Large bowl for holding your daily food rations.
* Daily food intake sheet and weigh-in/weekly measurement sheet.
* Assortment of fresh organic meats, vegetables and fruit readily available.
* Good non-stick sauté pan for searing meat (no oils or fats allowed).
It is helpful to prepare several days worth of varying food choices ahead of time. Have produce and fruit wrapped, calorie labeled and ready to go in a drawer of your refrigerator. Individually wrap and calorie label meat, poultry and fish and keep individual packages ready in your freezer.
Purchase organic when possible. Buy Australian beef or grass fed American beef to be assured of the leanest meat possible. Remember that the object of the hCG protocol during weight loss mode is to avoid all fat, as any fat in the diet will produce negative results because the hCG will go after that fat instead of the stored fat. It is best to limit beef consumption to one time per week.
You will most likely have to shop two times a week to assure you always have a fresh supply of pre-weighed, pre-wrapped fresh foods available. A list of permitted foods is shown in my book, The How to Book for HCG Weight Loss.
Keep a food bowl for your daily portions. If you have enough food wrapped and ready on a daily basis, it will make the process easier.
The other thing I suggest is not to share what you are doing with others. It will most assuredly be met with negativity. When individuals hear that you are only eating 500 calories a day, they are sure that it will just be a matter of time before you fail and gain the weight back. They are not educated and therefore are of no help to you in your efforts to lose weight.
For more tips and information visit http://www.avoiceforchange.com/ or email the best hcg detox, hormone balancing, weight loss coach around, donna@avoiceforchange.com.
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