Thought for the day – "Our problems cannot be resolved in the same state of consciousness in which we’ve created them” - Einstein
You are into week 2 already. Your body will start changing now. Don't forget to work on your mind. Changing habits is best begun by being aware. If you accustom to eating in front of the TV, stop doing that. Start being a conscious eater. Start working on changes that will stay with you the rest of your life. Start working on changes that will keep you healthy and lean the rest of your life. You are on your way to great success.
Congrats to you for taking the first steps. Enjoy your day.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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