Thought for the day - Thinking about where you’ve been or what you did wrong in the past are not productive in leading an inspired life. Be totally engaged in the now. Enjoy the journey. donna appel
Today is day two. Get up and weigh in, record your weight and take your hCG. Enjoy the last day of your "pig out"! Remember, lay off the sugar - you are aiming for increasing fat consumption not a sugar spike. AND get ready to begin your 500 calorie per day eating tomorrow. Shop, weigh, wrap - get prepared for the next few days. Read your book.
Whatever you do, have fun eating - bulk up on the fat - and get ready for the weight loss phase to begin tomorrow!
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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