Thought for the day - Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. Gail Devers
Today is day three. Get up and weigh in, record your weight and take your hCG.
AND today is the first day to begin your 500 calorie per day eating. If you didn't pick your food for the day the night before, do it in the morning. The easiest thing to do is put your daily 500 calories of food into a food bowl that you store in the refrigerator. Then all you need to do is grab and go. The less thinking you do, the better. Concentrate on getting a little exercise. Get outside and take a walk. Smell the roses! Make sure you have read your manual and understand what is about to happen. You are on your way to good health and vitality.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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