Thought for the day - What you put your attention on grows. Put your attention on the new slimmer, healthy you and celebrate with a smile. Donna Appel
You are focused on losing weight. You have the tools in place to make that happen. Your goal is getting closer each day. Celebrate.
Hint: Remember that new way of thinking we mentioned yesterday - reinforce that by taking another celebratory walk. Breathe in deep and cleanse your lungs while you're at it. Then give your cheeks a workout with a great big smile! You're doing an awesome job and are getting better and better every day, in every way.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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