Thought for the day – A mantra to repeat...I create a life that is filled with rewards other than food. Donna Appel
Reminder - stay away from cosmetics, creams and lotions. Most contain oils of some sort. If you can, avoid putting anything on your skin. Face powder or mineral makeup is allowed but give your skin the opportunity to breathe as much as possible. If your skin is overly dry, try using a dry brush. You can purchase them in a health food store. It may seem rough at first, but your body will quickly take to dry brushing within a few attempts and you'll love the feel when you're done. It only takes a minute to gently run the brush over all parts of your dry body. You will be amazed at how it will cleanse your body of dry cells and stimulate circulation.
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Happiness and great health always, Donna Appel
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