HCG Day 11, Phase 1, Hints, Tips and Inspiration

Thought for the day – No man who is occupied in doing a very difficult thing and doing it well, ever loses his self respect. George Bernard Shaw

Tip: You are probably feeling petty comfortable now. You have the routine down and the weight is coming off at a steady pace. Don't let go of that. Don't get lazy. Keep the refrigerator stocked and your food bowl full on a daily basis. If you aren't losing as quickly as you thought you would and you have been eating beef, try giving it up for a few days and see what happens. Seafood is a lower fat/calorie alternative for our protein portion. Also, if constipation is starting to set in, it is OK to take a fiber cap or two daily or drink a little Smooth Move (Senna) tea.

You may or may not reach a plateau. If you do, be prepared. Here is some helpful information.

Tips for Plateaus -
1. Increase water intake a quart or two a day.

2. Add a glass or two of green tea to your daily routine.

3. Stop eating beef completely.
4. Oranges, shrimp and tomatoes can stall some people. Try avoiding these foods and see what happens.
5. Check your garlic salt. Many of them have more in their contents than just garlic and salt. This is true of any salt seasoning. Better to have a supply of pure garlic powder and pure sea salt on hand and combining them as you season.
6. If you thought you could mix your vegetables - STOP! Only one veggie is permitted per meal.

7. Constipated? Try Smooth Move or other Senna type tea.

8. Are into your monthly cycle? If you are, don’t fret. Just keep on doing what you are doing. This too will pass and is part of life.

9. Are you on HRT (hormone replace therapy)? If you are taking it in cream form, it could be contributing to your lack of weight loss. Consult your physician and see if you can stop using the product until you are done with the HCG (Phase I).
10. Stop eating breadsticks or crackers.

11. Try including 2 tablespoons of apple cider vinegar to your daily routine. Some individuals have claimed that it helped them get over the slump. You can dilute it with some water and drink it. I used to use it as a cleanse. It is worth a try if you are so inclined.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel