Thought for the day - There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox 1850-1919
Make sure you keep your frig stocked so you never have to scramble for what you will eat. The easiest way to stay on the protocol and lose the approximate weight effortlessly, is to always be prepared. Be a good scout ..... shop, weigh, wrap and prepare your food bowl for the next day and, do it the night before.
Wake in the morning and don't think about what you will eat. All you need do is grab and run. Hint ....have a little toaster oven... use it to broil your protein - only takes a minute or two. I always have my meat presliced so when I'm done broiling - I broil on a piece of aluminum foil - I use the same foil to wrap my protein and then wrap that package additionally in a piece of plastic wrap. I grab my prepackaged veggie and my fruit and I'm good to go until dinner time. When I'm at work and I get hungry, my food is precooked and ready to eat at a moments notice.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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