HCG Day 12, Phase I, Hints, Tips and Inspiration

Thought for the day -- Lessons can be learned through awareness.  Be aware, open and grateful for the opportunities.  -Author Unknown

--Tip -- Are you getting a little bored with the food?  Try this recipe to help spice things up a bit.  Remember too,  rotate your food choices.  Variety is the spice of life and will help get that weight off just a tad bit quicker.  Don’t make this or any meal a habit.  Experiment with things that are different and new. 

Shrimp & Tomatoes - Season cleaned, peeled shrimp with sea salt and red pepper flakes (to your taste).  Heat a non-stick pan and add cherry tomatoes (or a large tomato cut into small pieces - whatever your weight allotment is for this meal).  Sauté until they just start to break down.  Add shrimp and cook until they just start to turn pink (about 2 minutes).  Flip shrimp over and cook another 2 minutes.  Also works with other fish choices. 

Every day is a opportunity to try something new.  Enjoy!

Namaste (I bow to you),

Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Ampegy Services - Spark Energy

Spark Energy is an early pioneer in the retail energy business.  Headquartered in Houston, Texas, Spark started out in 1999 with the goal of serving newly deregulated energy markets across the country.  They currently serve hundreds of thousands of residential and commercial customers in over 16 states, saving them money on their natural gas and electricity utilities.  I too was shocked.  I didn't know I had a choice.

If you live in or know someone who lives in one of the current 7 states (California, Connecticut, Illinois, Maryland, New York, Pennsylvania or Texas)  or soon to be 16 states (coming soon to Arizona, Colorado, Florida, Indiana, Massachusetts, Michigan, Nevada, New Mexico, Ohio), click here to learn more about this terrific opportunity www.avoiceforchange.ampegyservices.com

Namaste (I bow to you),
Donna

An Opportunity to Choose An Electric and Gas Company? Coming Soon!

Did you know that if you live in Arizona, Colorado, Florida, Indiana, Massachusetts, Michigan, Nevada, New Mexico, or Ohio that you will soon have the same opportunity as those that live in California, Connecticut, Illinois, Maryland, New York, Pennsylvania and Texas?  What's the opportunity you ask?  You have the option of choice when it comes to purchasing your electric and/or gas supply.

Surprised?  I was too.  I didn't know it was already deregulated in some states or is in the process of becoming deregulated in many states.  That was a big WOW for me.  This is exactly what was done to the telephone monopoly years ago.

Want to find out more and see if you qualify to save some dollars on your monthly electric and/or gas bill now?  Remember if you don't qualify now, you will in the future.  We've only just begun.  Visit www.avoiceforchange.ampegyservices.com today!

Do you know people in those states and want to pass along the word and earn a little extra income in the process?  Visit www.avoiceforchange.ampegy.com today and find out how.

This is an exciting ground floor opportunity similar to that experienced in the days of the deregulation of the phone industry.  It's all done through networking too.  I love sharing and helping the old paradigm to shift. 

Don't miss out so that you too can be A Voice For Change!

Now you know (NYK)!

Namaste (I bow to you), Donna







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