Thought for the day -- Lessons can be learned through awareness. Be aware, open and grateful for the opportunities. -Author Unknown
--Tip -- Are you getting a little bored with the food? Try this recipe to help spice things up a bit. Remember too, rotate your food choices. Variety is the spice of life and will help get that weight off just a tad bit quicker. Don’t make this or any meal a habit. Experiment with things that are different and new.
Shrimp & Tomatoes - Season cleaned, peeled shrimp with sea salt and red pepper flakes (to your taste). Heat a non-stick pan and add cherry tomatoes (or a large tomato cut into small pieces - whatever your weight allotment is for this meal). Sauté until they just start to break down. Add shrimp and cook until they just start to turn pink (about 2 minutes). Flip shrimp over and cook another 2 minutes. Also works with other fish choices.
Every day is a opportunity to try something new. Enjoy!
Namaste (I bow to you), Donna
You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
Image found on www.panhala.net
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