Using sublingual hCG? This tip works in the morning before you get up as well as in the evening just before you go to bed.
Set your alarm 15 minutes early and start your day by squirting your HCG and laying in bed while it goes to work. Lay there and meditate and/or visual the beautiful day that you are about to begin. Visualize the fat leaving your body; your cells detoxing. This should become a daily habit. Then get up and weigh in and record your weight.
Repeat this practice just before going to bed. Spray and immediately upon retiring for the evening. Turn out the lights and lay there while the hCG penetrates the area under your tongue and immediately enters your system. Again, visualize your cells detoxing. Give thanks for the healthy opportunity you have been given. Give thanks for your ability to stick with the program and get healthy.
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