HCG Day 17, Phase II, Hints, Tips and Inspiration

Thought for the day -- The values we live by are worth more when we pass them on.  -Author Unknown

--TIP-- Now that you have discovered something that works like nothing else you have ever tired before, pass it along.   Don't forget about getting your hormones checked out.  Physical imbalances can cause weight gain and addictive behaviors.  Don't let eating get out of hand again.  Contact your coach for further direction beyond weight loss.  This is critical for long term success.  When you are done with Phase II, check out our website under weight loss for everyday healthy recipes and other ideas for maintaining control and great health.


Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 12 Phase II, Hints, Tips and Inspiration

As soon as you trust yourself, you will know how to live.   - Johann Wolfgang von Goethe

Trust that you are on the right path.  Trust that you are able to maintain the weight loss you have worked so hard to attain.  You are on the home stretch and with a little more commitment to healthy eating, no starch and no sugar, you will celebrate your accomplishment.

Keep improving on the foods you eat.  Greens, veggies and protein, that you are consuming should be making up the majority of the food that you ingest.  Getting on the scale in the morning will be as normal as brushing your teeth.  Very soon, your weight will normalize and you'll be back in the saddle, a much wiser human being.


Now you know (NYK)!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

HCG Day 25 Phase 1, Hints, Tips and Inspiration

People are doing the very best they can given their level of awareness. 
- Depak Chopra

Tip:  If others have been making negative comments, try to ignore them.  I know it is hard but it is only in their ignorance that they speak.  Teach them.  Show them.  Prove them incorrect.  I was once where you are.  Look at where I am now.  You can do this.  You can rid yourself of the weight and keep it off.  Forever!  All you need to do is start taking better care of yourself in the future.  Start thinking about ways you can do this.  Rid your pantry of those killer foods.  Start focusing on eating real food; natural proteins, vegetables and fruits.  Listen to your body.  When day 41 rolls around, you'll want to be prepared to feed your body the foods that it will crave and desire and it won't be starch and sugar. 

Got a sugar craving?  Eat some sweet fruit and savor the experience.  Save the cheats for when you are out and about.  When you are home, treat it as your sanctuary, keeping it pure and simple.  You have two sanctuaries now, your physical abode and your physical body.  Honor them both.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 24 Phase 1, Hints, Tips and Inspiration

A new way of thinking - When I reach for things that I know are not good for me, I step back, take a deep breath and choose differently.

I feel it imperative to repeat what is written in your manual once again to avoid frustration mode.  When your weight loss number slows, you really need to be clear on what is happening during this process.  This information can be referenced in your manual.  The idea is to keep you prepared and ready should a plateau occur.  Remember your thoughts create your reality and knowledge is power!

If you are hitting a plateau, email or fax me your food intake sheets and let me review them.  Many times I can spot something that is amiss and with a little adjusting, we can get you back on track.  Don’t delay sending them though.  Every day counts.  You want to realize the maximum loss as your days for losing are numbered in Phase I only.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Now you know (NYK) to seize the day!

Namaste (I bow to you), Donna

HCG Day 23, Phase 1, Hints, Tips and Inspiration

Faith is taking the first step even when you don’t see the whole staircase. 
- Martin Luther King Jr.

Your determination is starting to show.  You should be feeling good now.  Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past.  Keep me posted on your progress.  I'm anxious to hear how you are feeling.

I feel it imperative to repeat what is written in my book.  Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process.  Refer to your book for a list of Tips for Plateaus.  It is best to be prepared should you reach this stage.  Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized.  Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace some of the extracted fat with water which is retained for this purpose. As water is heavier than fat the scales may show no loss of weight, although sufficient fat has actually been consumed to make up for the deficit in the 500-Calorie diet. When then such tissue is finally broken down, the water is liberated and there is a sudden flood of urine and a marked loss of weight.”

“After the fourth or fifth day of dieting the daily loss of weight begins to decrease to one pound or somewhat less per day, and there is a smaller urinary output. Men often continue to lose regularly at that rate, but women are more irregular in spite of faultless dieting. There may be no drop at all for two or three days and then a sudden loss which reestablishes the normal average. These fluctuations are entirely due to variations in the retention and elimination of water, which are more marked in women than in men.”

“A plateau lasts 4-6 days and frequently occurs during the second half of a full course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection has been maintained. Those who are losing more than the average all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried and begin to fret.  No amount of explanation convinces them that a plateau does not mean that they are no longer responding normally to treatment.”

A plateau can also occur a few days before and during a woman’s menstrual period and again during ovulation. As with the above mentioned plateau, it will always correct itself and should not be a reason for concern.

Now get out there and enjoy your day and know that you are worthy of change and commitment to yourself.

Namaste (I bow to you),
Donna

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NUTRIENT UPDATE - WE MUST CLAIM OUR RIGHT TO CHOICE.

When I think of July, I think of Independence Day. We are coming close to losing our Independence and freedom of choice at the vitamin counter. If we don’t get our heads out of the sand quickly and unite as a unified voice and force, we may lose our right to freedom of choice over the natural and non-patentable substances that we have come to rely on today

I didn't know that (IDKT):

* 1 company (Monsanto) controls the seeds of 93% of soybeans and 80% of the corn grown in the U.S.

* 4 companies (Tyson, Cargill, Swift and National Beef Packing Co.) control 83% of the beef packing industry.

* Just 4 companies (Smithfield, Tyson, Swift and Cargill) control 66% of the pork-packing industry

Here is a link to start the flow of information into your brain. Read it, absorb it and then take action in any way you can. Pharmaceutical Profit Big Government Bias

Don't stop there either - take action now. Become a member and help me, help us, help humanity. Get involved in the Alliance for Natural Health by visiting http://www.anh-usa.org/supplements-still-in-peril/


Now you know (NYK)!

Namaste (I bow to you),
Donna

HCG Day 21, Phase 1, Hints, Tips and Inspiration

Hope is wishing for a thing to come true; Faith is believing that it will come true.  -Norman V Peale

Believe in yourself.  You are all powerful.  You have the ability and the determination to see your health and well being transform before your eyes.  So cast your self doubt to the wind and have faith that your desires and wishes are all possible.  It is just a matter of time.  Consult your coach to help you with subconscious thoughts that may be sabotaging your efforts.  There are easy fixes to change thought patterns too.  Just a little education can reap you abundant rewards toward great health and wellness and a beautiful physique.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Phyto what??? The Importance of Consuming Local Produce

I didn't know that (IDKT) .... Phytonutrient content is one of the most important factors to consider when choosing quality food. You must eat good quality foods as your body won’t be able to digest food and give you back great energy, great metabolism and hence great health without it. Phytonutrients are nutrients that are derived from plants, shown to be necessary for sustaining human life. Without adequate nutrients, your body will demand more food until it gets what it needs. If you think you will get enough nutrients from processed foods, forget about it. Food begins to lose nutrients the moment it is harvested and continues the loss through storage, processing and transportation. This is one of the main reasons it is advised to get as much produce as you can from local sources, organic when possible.

Some resources for finding farms and local markets in your area are:     localharvest.org, farmfresh.org, farmland.org, ams.usda.gov.

Now you know (NYK)!

Pass it along and be A VOICE FOR CHANGE.

Namaste (I bow to you), Donna

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This Little Piggy Went to Market ...

I didn't know that (IDKT) .... There is a pig farmer in Iowa that cuts off their pig's tails so they won't be bitten by other pigs?

Why you ask; because they are packed so tightly in pens and left that way for approx 5 months. After watching the movie "Food, Inc", I doubt they ever get to leave their cramped quarters during this approximate 5 month period which is the time it takes them to grow to full capacity, ready for slaughter. Their diet of corn and antibiotics, genetically modified corn laden w pesticides I might add, is a sure bet that they get to their full size in such a short amount of time.

Makes you want to run to the store and buy some pork right --- NOT!!!!

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.

Namaste (I bow to you), Donna Appel

Info taken from an article by Bryan Walsh "The Real Cost of Cheap Food", "America's Food Crisis and How to Fix It" as found in the August 31st, 2009 issue of Time Magazine.

Another Happy Weight Loss Client

This message was received Wednesday, February 16th. 

My weight this morning was 184.5, which is a loss of 13.5 pounds since day 1. Today was day 11 for me.   I'm feeling great and you are so right that it's not hard at all if one just follows the program. :) 

Remember you too can rid yourself of candida yeast, excess belly fat and that stored fat that's impossible to get rid of.  Good bye cellulite and detox your body at the cell level from the inside out.  Find out how by visiting A Voice for Change today.   For information on hormone balancing and an hCG injectable program, visit me at the new medicine foundation by clicking this link or emailing donna directly at New Medicine. 

HCG Day 1 Phase I Weight Loss Tips, Hints and Inspiration

Thought for the day - Nothing we ever imagined is beyond our power, only beyond our present self-knowledge. Theodore Rozak

Today is day one. You get to "pig out" today.  Get up and weigh in, record your weight and take your hCG.  Bulk up on the fat more than the sugar.  It is the fat you need not the sugar rush.   Remember, the more you fatten up today and tomorrow, the easiser it will be hunger wise, when day three rolls around. 

Questions?  Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials.  Still can't find the answer?  Send us an email!

Happiness and great health always, Donna Appel

HCG Weight Loss Tip of the Day #9

As Einstein said, Our problems cannot be resolved in the same state of consciousness in which we've created them.
Remember while changing your weight, change your mind too. Changing habits is best begun by becoming aware.

If you used to eat in front of the TV, stop doing that. Start being a conscious eater. Start working on changes that will stay with you the rest of your life. Start working on changes that will keep you healthy and lean the rest of your life. Awareness of what you are doing is a big part of making the changes necessary. Your old habits didn't work. Make new habits that do. Experiment in being conscious. You'd me amazed in how much you do that you don't think about - it is just a bad habit waiting to wake up and be recognized so it can be changed.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna

Get A New Career and Job and Get Healthy All at the Same Time

This is a response to a letter I got - the sender was asking if there was anything they could do to get healthy and also become part of the movement and revolution that Dr. Edward W. Pearson is heading up.  This person has listened to his lectures and is in agreement and is currently unemployed.  This person was wondering if there was a way to work out a discount so they could get healthy and start a new business at the same time.  Thought I'd share what I told this person.  There is an important message here. 

I totally understand where you are coming from. I’m right where you are actually and had to make some hard decisions myself.

I don’t have health insurance either. I’ve been unemployed for a year although my unemployment was by choice because I could no longer live with myself knowing what I know about health care in America today. My daughter’s health at the age of 19 is the direct result of the sickness that has permeated our country in terms of greed. I had to jump in and become an example for her so that she could turn her life around from a nutritional standpoint and get on a path to health and wellness. I knew if I didn’t do something, not only would my health continue to go downhill myself – although be it slowly – she would be dying long before I would and that for me as a mom, is not an option. Not when the death would be the result of profiteers peddling bad food and medicine for the sake of a dollar in their pocket and big corporate profits.

So what I did was get a credit card with zero % interest for a year and I have used that as my source of paying for my health. That investment not only got me healthy and feeling like I am in my 20’s again, it also showed my daughter what great health entails and she is now on the path to getting healthy herself. For me, that is priceless and worth the effort it took for me to make this happen.

Aside from that benefit, I was also able to become a health style counselor for the New Medicine Foundation with direct ties to Dr. Pearson and his mission. I am now able to have income from something that I am passionate about. I am now able to help not just me and my family, but friends and strangers alike. It isn’t hard either. I just tell them my story about how I feel now that I am educated and healthy and I tell them how I got there. New Medicine provides everything for counselors to get started too; business cards, your own website, training, support. There is nothing out there in America today that compares to the opportunity that is being offered by Dr. Pearson. He is even waiving the counselor fees which pay for the cost of the cards and the website for a limited time in an effort to help people get started. We have to begin somewhere – he realized that and is working tirelessly to help us, help him, help humanity.

So I am sorry I don’t have better news for you. We would love to help in monetary ways but New Medicine also has expenses to pay and if we do it for one, we need to do it for everyone. The fees involved here, compared to what other medical modalities charge for inferior services, are cheap. People will spend more on car payments, insurance premiums, vacations and parties than they will on their health. This is the shift that needs to take place. We must make our health the number one priority in our lives. Without that, everything else is pointless.

I hope you understand where I am coming from and can find a way to come on board. We would love to have you as a counselor but more importantly, we would love to see you, yourself, get healthy and on track to living a balanced, disease and drug free life. After all, as they say, you have nothing if you don’t have your health.

If there is any thing that I can do to assist you, please don’t hesitate to contact me. That is what I am here for.

Abundant happiness and great health always,
Donna Appel
866-464-4931 Office
561-389-6958 Cell
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com

HCG Weight Loss Tip of the Day - #4

Make sure you keep your frig stocked so you never have to scramble for what you will eat. The easiest way to stay on the protocol and lose that weight effortlessly, is to always be prepared. Be a good scout ..... shop, weigh, wrap and prepare your food bowl for the next day, the night before.Wake in the morning and don't think about what you will eat. All you need do is grab and run.

Hint ....have a little toaster oven... use it to broil your protein - only takes a minute or two. I always have my meat presliced so when I'm done broiling - I broil on a piece of aluminum foil - I use the same foil to wrap my protein and then wrap that package additionally in a piece of plastic wrap. I grab my prepackaged veggie and my fruit and I'm good to go until dinner time. When I'm at work and I get hungry, my food is precooked and ready to eat at a moments notice.

For more tips and information visit http://www.avoiceforchange.com/ or email the best hcg weight loss coach around, donna@avoiceforchange.com.

HCG Weight Loss Tip of the Day - #6

If you eat steak every day, your weight loss will not be as significant. Make sure you switch that protein selection around. Lower calorie protein will allow you to eat a bit more vegetable, from a calorie standpoint. American beef is very high in fat content. If you do eat beef, make sure it is lean, organic grass fed beef if possible.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #5

If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water. You'll be surprised how just that small amount of food can fill you up and satisfy your desire to eat.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #1

Begin to change your thought patterns.

You can do this.

Remember the great words of Theodore Rozak,

"Nothing we ever imagined is beyond our power, only beyond our present self-knowledge".

So get informed, get psyched, get ready, get set and go for the gold!
AND get a great coach to help you. It makes all the difference.

For more tips, coaching and other pertinent information, visit http://www.avoiceforchange.com/ or email the best hcg weight loss coach around, donna@avoiceforchange.com.

HCG Weight Loss Tip of the Day - #2

Using sublingual hCG? This tip works in the morning before you get up as well as in the evening just before you go to bed.

Set your alarm 15 minutes early and start your day by squirting your HCG and laying in bed while it goes to work. Lay there and meditate and/or visual the beautiful day that you are about to begin. Visualize the fat leaving your body; your cells detoxing. This should become a daily habit. Then get up and weigh in and record your weight.

Repeat this practice just before going to bed. Spray and immediately upon retiring for the evening. Turn out the lights and lay there while the hCG penetrates the area under your tongue and immediately enters your system. Again, visualize your cells detoxing. Give thanks for the healthy opportunity you have been given. Give thanks for your ability to stick with the program and get healthy.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #3

If you didn't pick your food for the day the night before, do it in the morning.

The easiest thing to do is put your daily 500 calories of food into a food bowl that you store in the refrigerator. Then all you need to do is grab and go.

The less thinking you do, the better.

Concentrate on getting a little exercise. Get outside and take a walk. Smell the roses!

Make sure you have read your manual and understand what is happening to your body from the inside out. It is a miraculous event to be enjoyed.

To get a copy of The How to Book for HCG Weight Loss, visit http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

IDKT - Big Pharma and the Vitamin Takeover Revolution In Full Swing

NUTRIENT UPDATE - WE MUST CLAIM OR RIGHT TO CHOICE.

When I think of July, I think of Independence Day. We are coming close to losing our Independence and freedom of choice at the vitamin counter. If we don’t get our heads out of the sand quickly and unite as a unified voice and force, we may lose our right to freedom of choice over the natural and non-patentable substances that we have come to rely on today

I didn't know that (IDKT) .... the pharmaceutical industry supplies approximately 50% of the annual operating budget of the FDA? OMG, this is big. We have the wolf guarding the hen house. Who keeps the wolf in check?

The pharmaceutical industry has been experiencing a financial loss of revenue, comparatively speaking that is. Assets are declining due to the expiration of patents on various drugs. The doors are now open for other companies to produce low-cost generic substitutes meaning they are up against competition and or further declining profits. As they began to look at alternatives to protect their revenues, they discovered the competition posed by dietary supplements which are cheap in comparison to the cost of drugs. In doing so, the rumors began to circulate and a lot of misinformation began to hit the marketplace. Case studies are being altered and the rumor mill is filled with lies and deceit.

The wolf is loose and running amuck. We need to protect the hens before there are none left.

Here is a link to start the flow of information into your brain. Read it, absorb it and then take action in any way you can. Pharmaceutical-Profit-Big-Government-Bias

Don't stop there either - take action now. Become a member and help me, help us, help humanity. Get involved in the Alliance for Natural Health by visiting http://www.anh-usa.org/supplements-still-in-peril/

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna