Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, July 11, 2011

HCG Day 9, Phase I, Hints, Tips and Inspiration

Thought for the day
 You've got to get up every morning with determination if you're going to go to bed with satisfaction. -George Lorimer

--- Tip --- Your determination is starting to show.  You should be feeling good now.  Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past.  Keep me posted on your progress.  I'm anxious to hear how you are feeling. 
I feel it imperative to repeat what is written in your manual too.  Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process.  Refer to your manual for a list of Tips for Plateaus.  It is best to be prepared should you reach this stage.  Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized.  Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace..."

To read more, visit my website http://www.avoiceforchange.com/weight_loss.html

Namaste (I bow to you),
Donna





Image found on www.flickr.com
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Wednesday, May 11, 2011

Diabetes and Pro-Argi9 Plus


Diabetes complications can lead to heart attack, stroke, blindness and amputations.  Pro-Argi9 Plus makes the body more sensitive to glucose so diabetics can reduce their insulin dose and in many cases stop taking insulin all together.  Diabetics often suffer fom poor circulation and heart disease conditions, but these problems are greatly reduced and many times eliminated.

Click here to learn more www.amiraclemolecule.com/avoiceforchange


 
Namaste (I bow to you),
Donna




Image found on www.all-signs-and-symptoms-of-diabetes.com  

This information is not intended to be taken as medical advice.  Do not alter or discontinue medical treatment or use of medications without the consent of your physician.  These statements have not been evaluated by the FDA.  Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease.  
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Monday, May 9, 2011

HCG Day 5, Phase I, Hints, Tips and Inspiration

Thought for the day -- The past has no power over you unless you allow it to.  Give yourself a gift and live in the present.  Each moment has a new beginning that's just waiting to emerge!  - Donna Appel

-- Tip -- Keep your HCG routine going.  Are you hungry? Are you taking anything to help with appetite control? Many times, in the beginning the detoxification is major and can yield some unpleasantness.  Hang in there; drink plenty of fluids; rest.  It will get better.

If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water or cup of tea.  Then around 11:00 take an herb appetite control capsule, if you have them, with a bottle of water and that should hold you over nicely.  Or just drink a cup of tea and a little more apple and get ready for lunch @ noon.

Experiment and do what feels good to your body.  The cracker and the fruit are terrific if used for those moments when hunger might creep in.  Then again, you may not experience hunger.  We are all different.  Celebrate those differences and adjust.  Just don't eat anything that isn't on the protocol.  That would be disastrous and would only hurt your effort.

Namaste (I bow to you), Donna

Contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com



Image found on www.sparkleinc.blogspot.com
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Saturday, May 7, 2011

WEIGHT LOSS PROGRAMS AND PRODUCTS AVAILABLE


Visit our website for more info:
http://www.avoiceforchange.com/products.html

Have questions? Call or email: Toll Free: 866.464.4931 or donna@avoiceforchange.com






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Thursday, May 5, 2011

New Medicine Foundation Theory


NMF Theory The Cause: Toxins Everywhere! 

NMF believes the number one problem with everyday health and the largest known contributor to the epidemic of chronic illness is increasing toxicity. Since the Industrial Revolution, the Western consensus has been to create more synthetic, new-to-nature chemicals which, over time, build up in the body. Our inherent detoxification processes do not know what to do with these chemicals. As a result, direct and indirect health problems occur. As our food supply has become less natural, increasing toxic burden over the last few decades, when combined with the nutrient deficiencies of our current diets, further compounds our health problems. 

The Effect: 

Many toxins contain complex properties that affect different people in different ways. Most create a combination of neuro-endocrine disruption (imbalanced hormones), oxidative stress (aging) and inflammatory responses. In return, these hormonal imbalances and inflammatory responses cause other imbalances and symptoms that are then diagnosed as illness. The illness worsens as more undesirable compounds are used for symptom control, while the primary imbalances are left uncorrected. This has spawned the downward spiral of traditional healthcare and contributed to our current epidemic of chronic disease. 

NMF Philosophy At the dawn of the new millennium, humanity finds itself in its most serious crisis of recorded history... one which threatens our very existence. Our failing health and healthcare system is at the heart of this crisis. Our reliance on synthetic solutions for every aspect of life and health is quickly putting our survival in jeopardy while polluting the very world that sustains us. The New Medicine Foundation teaches the return to a completely natural and harmonious way of life with organic healing systems that efficiently and effectively restore a healthy balance to our bodies quickly, thus reversing and preventing disease. This teaches a way of life that will also re-educate our race to live in peace with nature. Exercising a more natural healthstyle is a necessity for our survival and longevity. 

New Medicine Foundation rises out of necessity and will continue to educate the public concerning what ‘health’ means. NMF created the Detoxification Network of America to deliver this message: To live completely free from toxic exposure in any civilized part of the world is currently implausible, but the more education and empowerment, the more manageable. 

NMF Science The Solution: New Medicine 

Some physicians are learning to view most unnatural symptoms as signs of toxicity and that the resulting imbalances must be identified and corrected. By looking at health markers even without symptoms and with current technology, most illnesses can be prevented years, even decades before some of the most common diagnostic symptoms arise. Most of the time this can be done organically without the use of ever increasing amounts of synthetic chemicals and invasive procedures. 

With specific focus on organic detoxification, hormonal regulation and proper nutritional balance, NMF physicians take people through a healing process as their bodies’ imbalances are corrected. When symptom controlling medications can be discarded, the body’s normal functioning and feeling improves and the health cycle then repeats more efficiently.

To learn more, please visit my website and click on New Medicine Foundation.

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


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Wednesday, May 4, 2011

Another successful client ...

I love these emails …. 

"Donna, I wanted to tell you thank you for such a fantastic program!  It truly is one of my all time best, favorite purchases ever!  Right up there with cars and houses.  You make everything so simple and easy to follow.  As an educator, I could tell that you have done years of research on your program and it shows.  To date, I have lost 45 pounds over the past 4 months.  My head is clear and I have my energy back!   Most Gratefully, LVT, California"

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com




Image found on www.tucoo.com
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Tuesday, May 3, 2011

A Tasty Idea!

Shrimp & Spinach Salad
As taken from Caroline Sutherland's The Body "Knows" Cookbook:

1 bunch of washed and trimmed spinach
1/2 pound hand-peeled shrimp
Juice of one lemon or lime (may be omitted if sensitive to citrus)
1 teaspoon of fresh grated lemon rind
2 tablespoons olive oil
2 tablespoons red wine vinegar (may be omitted)
2 tablespoons mayonnaise
1 teaspoon grainy mustard
2 tablespoons toasted sesame seeds

Wash & pat dry trimmed spinach. In a small bowl, combine lemon or lime juice, lemon rind, olive oil, vinegar, mayonnaise & grainy mustard. Toss 1/2 of dressing with spinach just before serving. Sprinkle shrimp over salad, add remaining dressing and sprinkle w sesame seeds.

Enjoy!

Namaste (I bow to you), Donna
You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com




Image found on www.realfoodforlife.com
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Sunday, May 1, 2011

HCG Day 14, Phase II, Hints, Tips and Inspiration


Thought for the day -- Believe that life is worth living, and your belief will help create that fact. -William James

-- Tip --Your belief in your ability has gotten you this far.  You've created a new you; a new way of thinking; a new way of feeling; a new way of being.  Don't loose sight of "the new way".  Look for things that are new.  Look for new ways of continually improving each and every day.  Enjoy!




Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com



Image found on www.johngushue.typepad .com
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Tuesday, April 26, 2011

Why you should use ProArgi-9

Did you know Dr. Joseph Prendergast, the formulator of ProArgi-9 Plus was awarded the American Diabetes Association's highest honor "Father of the Year" 2008 for saving diabetic lives. 


Find out why.  Watch this www.amiraclemolecule.com/avoiceforchange



Namaste (I bow to you),
Donna







This information is not intended to be taken as medical advice.  Do not alter or discontinue medical treatment or use of medications without the consent of your physician.  These statements have not been evaluated by the FDA.  Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease. 


Image found on www.heartdiseasenomore.com
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Monday, April 25, 2011

HCG Day 17, Phase II, Hints, Tips and Inspiration

Thought for the day -- The values we live by are worth more when we pass them on.  -Author Unknown

--TIP-- Now that you have discovered something that works like nothing else you have ever tired before, pass it along.   Don't forget about getting your hormones checked out.  Physical imbalances can cause weight gain and addictive behaviors.  Don't let eating get out of hand again.  Contact your coach for further direction beyond weight loss.  This is critical for long term success.  When you are done with Phase II, check out our website under weight loss for everyday healthy recipes and other ideas for maintaining control and great health.


Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on www.investorforce.com
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Saturday, April 23, 2011

Experiencing Shortness of Breath or Pulmonary Hypertension?

Do you suffer from shortness of breath or pulmonary hypertension?  Did you know that L-arginine increases circulation so effectively that more oxygenated blood is delivered to the lungs.  Want to learn more about this vital amino acid that plays a number of physiological functions in the human body?  Want to learn more about the benefits derived from Pro-Argi9 Plus?

Watch this www.amiraclemolecule.com/avoiceforchange





 
Namaste (I bow to you),
Donna







This information is not intended to be taken as medical advice.  Do not alter or discontinue medical treatment or use of medications without the consent of your physician.  These statements have not been evaluated by the FDA.  Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease. 


Image found on www.katrinatribute.info
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Friday, April 22, 2011

HCG Day 2, Phase I, Hints, Tips and Inspiration


Thought For The Day
Thinking about where you’ve been or what you did wrong in the past are not productive in leading an inspired life.  Be totally engaged in the now.  Enjoy the journey.  -Donna Appel

Today is day two. Get up and weigh in, record your weight and take your hCG.   Enjoy the last day of your "pig out"!

Remember, lay off the sugar - you are aiming for increasing fat consumption, not a sugar spike. AND get ready to begin your 500 calorie per day eating tomorrow. Shop, weigh, wrap - get prepared for the next few days. Read your book. Whatever you do, have fun eating - bulk up on the fat - and get ready for the weight loss phase to begin tomorrow!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on www.panhala.net
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Sunday, April 17, 2011

HCG Day 3, Phase II, Hints, Tips and Inspiration

Thought for the Day
Man cannot discover new oceans
unless he has the courage to lose sight of the shore. 
-Andre Gide

You are into day three of Phase II.  You may be feeling a little discouraged if you see the scale go up even though you have not broken the rules of the protocol.  DO NOT GET DISCOURAGED.  What you are experiencing is normal.  It is part of the process.  Remember if you gain more than two pounds, do a STEAK DAY.  Yes, it works.  Take an Ener-G cap around 11:00am in the morning and it will help you get through the day.  Have that big steak for dinner with an apple or cucumber.  Nothing else.  You will be lighter the next day. 

Keep up the pace until the end of 21 days.  As you near the end, you will notice your weight begin to stabilize.  You won't need steak days.  If you gain a pound or two it easily comes off if you tone down your food intake for the day.  You will notice the changes from your old eating habits to your new eating habits.   The new you is beginning to emerge.   Treat that new you well and in a healthy manner and it will serve you for many many many years to come. 

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on flickr.com/NCBrian
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Saturday, April 16, 2011

HCG Day 8, Phase 1, Hints, Tips and Inspiration

Thought for the Day
"Our problems cannot be resolved in the same state of consciousness in which we’ve created them” - Einstein

You are into week 2 already.  Your body will start changing now.  Don't forget to work on your mind.  Changing habits is best begun by being aware.  If you accustom to eating in front of the TV, stop doing that.  Start being a conscious eater.  Start working on changes that will stay with you the rest of your life.  Start working on changes that will keep you healthy and lean the rest of your life.  You are on your way to great success. 

Congrats to you for taking the first steps.  Enjoy your day.

Namaste
(I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on blog.lawrence.edu
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Friday, April 15, 2011

High LDL? Pulmonary Hypertension?


Heart issues plaguing you?  What if I told you I know of a product that I use personally that reduces blood pressure, triglycerides, bad cholesterol (LDL), pulmonary hypertension, CASP scores, glucose levels, creatinine levels, c-reactive protein and albumin and bilirubin levels?  What if I told you I know of a product that I personally use that increases good cholesterol (HDL), vitamin D and magnesium levels and relieves neuropathy in legs and feet?  Click here to learn more www.amiraclemolecule.com/avoiceforchange about Pro-Argi9. 




Namaste (I bow to you),
Donna






This information is not intended to be taken as medical advice.  Do not alter or discontinue medical treatment or use of medications without the consent of your physician.  These statements have not been evaluated by the FDA.  Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease.  

Image taken from www.flickr.com/a.drain

Wednesday, April 13, 2011

HCG Day 1, Phase 10, Hints, Tips and Inspiration

A mantra to repeat...I create a life that is filled with rewards other than food.  -Donna Appel

Reminder - stay away from cosmetics, creams and lotions.  Most contain oils of some sort.  If you can, avoid putting anything on your skin.  Face powder or mineral makeup is allowed but give your skin the opportunity to breathe as much as possible.  If your skin is overly dry, try using a dry brush.  You can purchase them in a health food store.  It may seem rough at first, but your body will quickly take to dry brushing within a few attempts and you'll love the feel when you're done.  It only takes a minute to gently run the brush over all parts of your dry body.  You will be amazed at how it will cleanse your body of dry cells and stimulate circulation. 

Namaste
(I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on www.acg-hg.com

Monday, April 11, 2011

HCG Day 1, Phase 1, Hints, Tips and Inspiration


Nothing we ever imagined is beyond our power, only beyond our present self-knowledge. -Theodore Rozak

Today is day one. You get to "pig out" today.  Get up and weigh in, record your weight and take your hCG.  Bulk up on the fat more than the sugar.  It is the fat you need not the sugar rush.   Remember, the more you fatten up today and tomorrow, the easier it will be hunger wise, when day three rolls around. 

 




Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Sunday, April 10, 2011

HCG Day 12 Phase II, Hints, Tips and Inspiration

As soon as you trust yourself, you will know how to live.   - Johann Wolfgang von Goethe

Trust that you are on the right path.  Trust that you are able to maintain the weight loss you have worked so hard to attain.  You are on the home stretch and with a little more commitment to healthy eating, no starch and no sugar, you will celebrate your accomplishment.

Keep improving on the foods you eat.  Greens, veggies and protein, that you are consuming should be making up the majority of the food that you ingest.  Getting on the scale in the morning will be as normal as brushing your teeth.  Very soon, your weight will normalize and you'll be back in the saddle, a much wiser human being.


Now you know (NYK)!

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Saturday, April 9, 2011

HCG Day 6 Phase II, Hints, Tips and Inspiration

You won't realize the distance you've walked
until you take a look around and realize
how far you've come.
  
- Author Unknown

Now is the time to look back and realize what it took to get you to the point of being unhealthy.  Take that knowledge along with what you are learning now and use it to create a new reality of good health, good body, good mind and ultimately good spirit.  Life is an adventure, look forward and start creating the life that you want to explore. 

Continue on Phase II.  I can't stress enough - NO CHEATING.  You will only be cheating yourself in the end.  You have come this far are realize how precise and exact this regime is.  Continue with that realization.  Phase II is not different than Phase I in terms of following the instructions to the letter.  You will reap the rewards at the end of the 21 day cycle that you are currently in. 

Now you know (NYK)!

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com





Friday, April 8, 2011

HCG Day 25 Phase 1, Hints, Tips and Inspiration


People are doing the very best they can given their level of awareness. 
- Depak Chopra

Tip:  If others have been making negative comments, try to ignore them.  I know it is hard but it is only in their ignorance that they speak.  Teach them.  Show them.  Prove them incorrect.  I was once where you are.  Look at where I am now.  You can do this.  You can rid yourself of the weight and keep it off.  Forever!  All you need to do is start taking better care of yourself in the future.  Start thinking about ways you can do this.  Rid your pantry of those killer foods.  Start focusing on eating real food; natural proteins, vegetables and fruits.  Listen to your body.  When day 41 rolls around, you'll want to be prepared to feed your body the foods that it will crave and desire and it won't be starch and sugar. 

Got a sugar craving?  Eat some sweet fruit and savor the experience.  Save the cheats for when you are out and about.  When you are home, treat it as your sanctuary, keeping it pure and simple.  You have two sanctuaries now, your physical abode and your physical body.  Honor them both.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com




Butterfly image from www.divinelightwithin.com