HCG Weight Loss Tip of the Day - #5

If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water. You'll be surprised how just that small amount of food can fill you up and satisfy your desire to eat.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #1

Begin to change your thought patterns.

You can do this.

Remember the great words of Theodore Rozak,

"Nothing we ever imagined is beyond our power, only beyond our present self-knowledge".

So get informed, get psyched, get ready, get set and go for the gold!
AND get a great coach to help you. It makes all the difference.

For more tips, coaching and other pertinent information, visit http://www.avoiceforchange.com/ or email the best hcg weight loss coach around, donna@avoiceforchange.com.

HCG Weight Loss Tip of the Day - #2

Using sublingual hCG? This tip works in the morning before you get up as well as in the evening just before you go to bed.

Set your alarm 15 minutes early and start your day by squirting your HCG and laying in bed while it goes to work. Lay there and meditate and/or visual the beautiful day that you are about to begin. Visualize the fat leaving your body; your cells detoxing. This should become a daily habit. Then get up and weigh in and record your weight.

Repeat this practice just before going to bed. Spray and immediately upon retiring for the evening. Turn out the lights and lay there while the hCG penetrates the area under your tongue and immediately enters your system. Again, visualize your cells detoxing. Give thanks for the healthy opportunity you have been given. Give thanks for your ability to stick with the program and get healthy.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #3

If you didn't pick your food for the day the night before, do it in the morning.

The easiest thing to do is put your daily 500 calories of food into a food bowl that you store in the refrigerator. Then all you need to do is grab and go.

The less thinking you do, the better.

Concentrate on getting a little exercise. Get outside and take a walk. Smell the roses!

Make sure you have read your manual and understand what is happening to your body from the inside out. It is a miraculous event to be enjoyed.

To get a copy of The How to Book for HCG Weight Loss, visit http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

IDKT - Big Pharma and the Vitamin Takeover Revolution In Full Swing

NUTRIENT UPDATE - WE MUST CLAIM OR RIGHT TO CHOICE.

When I think of July, I think of Independence Day. We are coming close to losing our Independence and freedom of choice at the vitamin counter. If we don’t get our heads out of the sand quickly and unite as a unified voice and force, we may lose our right to freedom of choice over the natural and non-patentable substances that we have come to rely on today

I didn't know that (IDKT) .... the pharmaceutical industry supplies approximately 50% of the annual operating budget of the FDA? OMG, this is big. We have the wolf guarding the hen house. Who keeps the wolf in check?

The pharmaceutical industry has been experiencing a financial loss of revenue, comparatively speaking that is. Assets are declining due to the expiration of patents on various drugs. The doors are now open for other companies to produce low-cost generic substitutes meaning they are up against competition and or further declining profits. As they began to look at alternatives to protect their revenues, they discovered the competition posed by dietary supplements which are cheap in comparison to the cost of drugs. In doing so, the rumors began to circulate and a lot of misinformation began to hit the marketplace. Case studies are being altered and the rumor mill is filled with lies and deceit.

The wolf is loose and running amuck. We need to protect the hens before there are none left.

Here is a link to start the flow of information into your brain. Read it, absorb it and then take action in any way you can. Pharmaceutical-Profit-Big-Government-Bias

Don't stop there either - take action now. Become a member and help me, help us, help humanity. Get involved in the Alliance for Natural Health by visiting http://www.anh-usa.org/supplements-still-in-peril/

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna

HCG Weight Loss Client Support Group Meets Weekly

Current HCG Weight Loss Client Support Group - August Teleconferences Every Thursday Evening - 8:30pm ET - 5:30 PT

These teleconferences are open to all current AVFC clients on the HCG Weight Loss Program.

Dial in right from the comfort of your own home or office and join us for a Q & A session or just to see how other clients are doing. It is wonderful to connect and join a community with like minded individuals on a similar journey to great health and vitality.

To join in, contact Donna Appel for the telephone number and access code: donna@avoiceforchange.com

Continuous Effort ......

Continuous effort,

not strength or intelligence,

is the key to unlocking our potential.

Black Elk (1863-1950)Lakota Indian Chief

Another HCG Weight Loss Success Story

Hi Donna!

I am great. My weight is very stable, even if I eat what seems like way too much food. I have had a few binges, and it can creep up a few pounds, but a day or two of being a little careful and it's gone! It's a miracle and I am still thrilled every day. Thank you again for all your support during Phase 1 and I hope all is well with you.

LA, New York

Remember you too can rid yourself of candida yeast, excess belly fat, stored fat that is impossible to get rid of, cellulite and detox your body at the cell level from the inside out. Find out how by visiting A Voice For Change Weight Loss today.

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As you know, water is increasingly expensive. As you may not know, both city and bottled water have loose environmental regulations. Tap water contains many harmful chemicals which are used to clean the water from its source, but are left in the water. In many cities, the municipal water contains arsenic, chlorine, mercury, asbestos, herbicides and pesticides, and fluoride. Many of these chemicals are banned from being used in water in European countries but still find there way into our water supply.

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New Programs Available - Lose 20 to 30 Pounds Now! Good bye cellulite!

NEW WEIGHT LOSS PROGRAMS AND PRODUCTS NOW AVAILABLE
You too can lose 20 to 30 pounds in 30 to 40 days and keep it off for good.
Let me show you how, teach you how, share the knowledge that I've discovered.
HCG is real, works and needs to be exposed for what it is - remarkable!
Detox from the cell level and rid yourself of that stored fat and cellulite. Rid your body of candida yeast and toxins. Visit our website for more info:http://www.avoiceforchange.com/products.html
Have questions? Call or email Toll Free: 866.464.4931 or 561.389.6958 or donna@avoiceforchange.com

I need your help!

Action Alert on the Senate Food Safety Bill

ANH–USA has opposed the so-called Food Safety Bill as a threat to natural health and health freedom. As we reported to you in April, we have been working to improve the Senate’s version of the Food Safety bill. In particular, we succeeded in preventing language that would have committed the US to harmonization of food standards with the rest of the world under a completely flawed process known as CODEX. Now we need your help to promote two excellent amendments to the bill that would exempt small food producers and producers who sell their food directly to market (such as farmers’ markets) from new regulation.

Want to stay in the great health zone?

Don’t eat breakfast cereals that change the color of your milk.

Visit www.avoiceforchange.com and get educated and activated today.

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Food Democracy & Fight Big Food

Summer is here and many have lost the weight this past spring and are enjoying their healthy bodies and healthy lifestyles. Now that the stored fat is gone and their bodies are sculpted naturally (no more cellulite), there is no turning back. My clients understand the importance of fresh, good quality, proteins, vegetables and fruits. Processed foods are becoming a thing of the past as they further realize how detrimental they are to their overall health. Spending more at the grocery store than they spend on medical treatment is coming back in vogue! Finally. Now we need to keep it that way. Our food supply is being taken over by corporate America. We need to support the efforts of those that understand the importance of an untainted food supply. I hope you are supporting your local farmers and I further hope you will support American farmers all over the United States. This 4th of July, make a pledge to stand up for our Independence and let your voices be heard.

The summer growing season is in full bloom – literally. This is the time of year when we begin to reap what we grow. I have two movements that I am backing and I am asking that you will back these causes with me. As Americans, we must speak up about what is important to us. I can’t think of anything more important than protecting our food supply. Please help me help us, all of us!

#1 Food Democracy Now!, is a grassroots community dedicated to creating a food system that nourishes families, sustains farmers, and protects our natural environment. FDN organizes its members through online campaigns and in-person actions on issues like organics, GMOs, food labeling, support for farmers, and many others.

Food Democracy

#2 Fight Big Food is dedicated to assisting our farmers all over America. Today family farmers face some of the worst times since the Great Depression. For years poultry growers have suffered under unfair contracts and unlivable wages, which has increasingly gotten worse over the past several decades due to increased concentration and lax enforcement of existing laws, such as the Packers and Stockyards Act. These joint Department of Justice/USDA hearings are an opportunity for justice, but farmers are being silenced by corporate agribusiness who doesn't want the DOJ to hear their story. They need your voice today. Please stand with them!

Fight Big Food

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna