HCG Day 3, Phase II, Hints, Tips and Inspiration

Thought for the Day

Man cannot discover new oceans
unless he has the courage to lose sight of the shore.  -Andre Gide

You are into day three of Phase II.  You may be feeling a little discouraged if you see the scale go up even though you have not broken the rules of the protocol.  DO NOT GET DISCOURAGED.  What you are experiencing is normal.  It is part of the process.  Remember if you gain more than two pounds, do a STEAK DAY.  Yes, it works.  Take an Ener-G cap around 11:00am in the morning and it will help you get through the day.  Have that big steak for dinner with an apple or cucumber.  Nothing else.  You will be lighter the next day. 

Keep up the pace until the end of 21 days.  As you near the end, you will notice your weight begin to stabilize.  You won't need steak days.  If you gain a pound or two it easily comes off if you tone down your food intake for the day.  You will notice the changes from your old eating habits to your new eating habits.   The new you is beginning to emerge.   Treat that new you well and in a healthy manner and it will serve you for many many many years to come. 

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on flickr.com/NCBrian
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Freedom to Choose - Utilities

Did you know that there was a deregulation of the electric and gas markets?  This simply means that people now have a choice.

Did you know that by the time electricity or gas gets to your home, several different entities have interacted to bring this resource to you?


Here is how it works.  First, specific companies generate power or process natural gas.  Next, a retail supplier buys power or gas in order to meet the needs of their customers. The company you choose will purchase electricity or gas on your behalf competing on the open market for the best price. You can think of them as your own personal power shopper.

It's this competition that ultimately drives prices down and customer experience up.  When it comes to the physical distribution and delivery of the electricity and gas to your home, we all depend on the local utilities to maintain the lines and pipes to keep the system safe and operating.

Your local utility, officially known as a Transmission and Distribution Service Provider (TDSP) is who you call if you have an emergency or service outage.  The end result today is that you now get to choose who you buy your electric and gas product from based on price which is exactly what is needed to ultimately drive prices down and bring the quality of service up.

Want to learn more?  Visit http://www.avoiceforchange.ampegyservices.com/

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.bidmyenergy.com