Showing posts with label emotional eating. Show all posts
Showing posts with label emotional eating. Show all posts

Wednesday, May 4, 2011

Another successful client ...

I love these emails …. 

"Donna, I wanted to tell you thank you for such a fantastic program!  It truly is one of my all time best, favorite purchases ever!  Right up there with cars and houses.  You make everything so simple and easy to follow.  As an educator, I could tell that you have done years of research on your program and it shows.  To date, I have lost 45 pounds over the past 4 months.  My head is clear and I have my energy back!   Most Gratefully, LVT, California"

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com




Image found on www.tucoo.com
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Sunday, April 17, 2011

HCG Day 3, Phase II, Hints, Tips and Inspiration

Thought for the Day
Man cannot discover new oceans
unless he has the courage to lose sight of the shore. 
-Andre Gide

You are into day three of Phase II.  You may be feeling a little discouraged if you see the scale go up even though you have not broken the rules of the protocol.  DO NOT GET DISCOURAGED.  What you are experiencing is normal.  It is part of the process.  Remember if you gain more than two pounds, do a STEAK DAY.  Yes, it works.  Take an Ener-G cap around 11:00am in the morning and it will help you get through the day.  Have that big steak for dinner with an apple or cucumber.  Nothing else.  You will be lighter the next day. 

Keep up the pace until the end of 21 days.  As you near the end, you will notice your weight begin to stabilize.  You won't need steak days.  If you gain a pound or two it easily comes off if you tone down your food intake for the day.  You will notice the changes from your old eating habits to your new eating habits.   The new you is beginning to emerge.   Treat that new you well and in a healthy manner and it will serve you for many many many years to come. 

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on flickr.com/NCBrian
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Wednesday, April 13, 2011

HCG Day 1, Phase 10, Hints, Tips and Inspiration

A mantra to repeat...I create a life that is filled with rewards other than food.  -Donna Appel

Reminder - stay away from cosmetics, creams and lotions.  Most contain oils of some sort.  If you can, avoid putting anything on your skin.  Face powder or mineral makeup is allowed but give your skin the opportunity to breathe as much as possible.  If your skin is overly dry, try using a dry brush.  You can purchase them in a health food store.  It may seem rough at first, but your body will quickly take to dry brushing within a few attempts and you'll love the feel when you're done.  It only takes a minute to gently run the brush over all parts of your dry body.  You will be amazed at how it will cleanse your body of dry cells and stimulate circulation. 

Namaste
(I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com


Image found on www.acg-hg.com

Saturday, April 9, 2011

HCG Day 6 Phase II, Hints, Tips and Inspiration

You won't realize the distance you've walked
until you take a look around and realize
how far you've come.
  
- Author Unknown

Now is the time to look back and realize what it took to get you to the point of being unhealthy.  Take that knowledge along with what you are learning now and use it to create a new reality of good health, good body, good mind and ultimately good spirit.  Life is an adventure, look forward and start creating the life that you want to explore. 

Continue on Phase II.  I can't stress enough - NO CHEATING.  You will only be cheating yourself in the end.  You have come this far are realize how precise and exact this regime is.  Continue with that realization.  Phase II is not different than Phase I in terms of following the instructions to the letter.  You will reap the rewards at the end of the 21 day cycle that you are currently in. 

Now you know (NYK)!

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com





Sunday, April 3, 2011

HCG Day 22, Phase 1, Hints, Tips and Inspiration


Those who say it can’t be done
are usually interrupted by others doing it.
 
- Joel A. Barker

If you are doing the very minimum hCG program, today would be the day that you would stop using hCG.  Regardless of your delivery of the hCG, your morning dose will be the last dose you take on Phase I.  Tomorrow you will continue with the 500 calorie food intake and you’ll continue that the day after tomorrow as well but you won’t be taking anymore hCG on those two days.

Beyond that, you’ll move into Phase II.  See my book for further instructions.

If you have decided to continue on with Phase I, continue on as you have been. You’ll be able to stop anytime you want but 44 days are the max (42 of them utilize hCG in the process).  Now is the time to plan your strategy.  Make sure your decisions are made with calendar in hand.  Contact your weight loss coach if you need guidance.


Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts, to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always,
Donna Appel


Saturday, April 2, 2011

HCG Day 21, Phase 1, Hints, Tips and Inspiration


Hope is wishing for a thing to come true; Faith is believing that it will come true.  -Norman V Peale

Believe in yourself.  You are all powerful.  You have the ability and the determination to see your health and well being transform before your eyes.  So cast your self doubt to the wind and have faith that your desires and wishes are all possible.  It is just a matter of time.  Consult your coach to help you with subconscious thoughts that may be sabotaging your efforts.  There are easy fixes to change thought patterns too.  Just a little education can reap you abundant rewards toward great health and wellness and a beautiful physique.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna


You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Monday, March 28, 2011

LOVE - What I've learned about love

What I've learned about love through my life experiences.

We often mistake fear for love. We think we are doing something worthy or loving someone for the essence of love when it fact, we love them out of fear. We look to them to protect us from the very things that prohibit the love in our hearts from blossoming. We think there is solace in their embrace when in actuality we are clinging to anything that can save us from our fear. What are we fearful of? I asked myself that many times.

As I sit her listening to Sting sing Fields of Gold, I yearn for the warmth of the sun on my body, for the warmth of love on my lips and in my heart. I realize that fear is actually the opposite of love. If you are fearful of anything, there is no room in your heart for love.

I realize that pure love is the remedy for ridding yourself of fear. One must face their fears, wrap their heads and hearts around that fear and feel it. Actually feel the fear to the core of your being. Feel the pain of past hurts. Embrace yourself in that moment of feeling the fear. When you are able to do that, you will also be able to witness and feel the love. That love will win and take over but you must keep still long enough to envision the possibility that was there all along. Fear just had a hold of you. With your ego in control, your heart was unable to open without acknowledgement.

That is what I was doing as I listened to Sting sing his song. I was envisioning how beautiful it would be to be laying next to the man I love in a field in Bali. Would I lay there afraid the feeling would go away? Would I lay there afraid that one day he will leave me and I'll be all alone? Would I lay there not wanting that moment to end? Or would I be lying there embracing the moment, reveling in the joy and beauty of sharing a moment in time with another soul that I adored? Would I be enjoying the time we had together not contemplating anything of a negative nature? Would I just be enjoying him for the pure beauty of the moment?

Imagine laying in that field of gold in Bali next to someone that you are so exposed to, your heart is gaping open, the fear gone with nothing left but love. In that very moment, what do you do, how do you feel, what do you think?

I have found that love in myself after years of searching inside of me. It is called self love. Now, as I listen, I find myself envisioning the feeling of love radiating from my heart. At one time I would have been lying their so fearful that all I would be thinking about were my insecurities of not thinking I was good enough for him. I'd be contemplating his departure from my life or trying to contemplate what his next move would be. Would he use me for sexual favor or exploit me financially or even worse, suck the very energy and life right out of my body?

As I sit here contemplating life, love and the pursuit of happiness, I'm thinking to myself, if these horrible things did happen, then what? If I were physically harmed, I will heal. If I died, it would just be my physical body dying and has nothing to do with the essence of who I am or my soul's survival. Beyond that, I might get my feelings hurt, right? That would be my ego hurting, not my spirit. The ego operates out of fear, not out of love so in essence if my ego gets bruised, who cares. My ego isn't who I really am.

What I have come to learn is that it is none of my business what other people say or think about me. If they are that shallow and choose to say negative things without really getting to know the person I am, they do not need to reside in my energy of life. My life is beautiful and is filled with magnificent love and beauty. What they say about me is unimportant to me as a soul and as a person living on this planet. It doesn't impact me unless I allow it to do so.

I have chosen to move forward in love and let go of the fear for good. I believe in a loving God, a power much greater than myself. I believe we are here on this planet that I like to call Earth School, to learn. If we can't overcome the fear and learn to continue to move forward always in love, we will have a very difficult time no matter what we do.

We all have done things that we are not very proud of. However, instead of beating ourselves up, we should be saying thank you for the experience and try a little harder to always act in loving, warm, kind, compassionate ways in the future. Opening your heart to the possibility of loving someone for the shear joy of love and not for anything else is what love and life should be all about. No one can save you from the ravages of daily living. That isn't their job. If they aren't loving you the way you want to be loved, then you aren't loving you that way either. You may think you are but take a look again as you might find power in this message.

Look at the mirror image of you; the reflection of the person standing opposite you. Like attracts like, need attracts need. If you don't like the image you are seeing, I think you will be very surprised to learn that when you change you and the way you love, that image will also change. Sometimes that mirror image may go away completely, or it may not be able to change, which is what I think happens in marriages that end in divorce. One person gets stuck and the other grows. The image is no longer compatible.

When images change, don't fight that loss for fear of being alone. Embrace that loss, that change, let it go and see what new reflection mirrors itself to you now. Then, adjust the picture as needed. Fine tune the image, let go of the fear, love from the heart and start living your bliss in your own field of gold.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
Now you know (NYK) to seize the day! Pass it along and be A VOICE FOR CHANGE. There is opportunity around every corner.

Namaste (I bow to you), Donna Appel