HCG Day 3, Phase II, Hints, Tips and Inspiration

Thought for the Day

Man cannot discover new oceans
unless he has the courage to lose sight of the shore.  -Andre Gide

You are into day three of Phase II.  You may be feeling a little discouraged if you see the scale go up even though you have not broken the rules of the protocol.  DO NOT GET DISCOURAGED.  What you are experiencing is normal.  It is part of the process.  Remember if you gain more than two pounds, do a STEAK DAY.  Yes, it works.  Take an Ener-G cap around 11:00am in the morning and it will help you get through the day.  Have that big steak for dinner with an apple or cucumber.  Nothing else.  You will be lighter the next day. 

Keep up the pace until the end of 21 days.  As you near the end, you will notice your weight begin to stabilize.  You won't need steak days.  If you gain a pound or two it easily comes off if you tone down your food intake for the day.  You will notice the changes from your old eating habits to your new eating habits.   The new you is beginning to emerge.   Treat that new you well and in a healthy manner and it will serve you for many many many years to come. 

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on flickr.com/NCBrian
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