Another successful client ...

I love these emails …. 

"Donna, I wanted to tell you thank you for such a fantastic program!  It truly is one of my all time best, favorite purchases ever!  Right up there with cars and houses.  You make everything so simple and easy to follow.  As an educator, I could tell that you have done years of research on your program and it shows.  To date, I have lost 45 pounds over the past 4 months.  My head is clear and I have my energy back!   Most Gratefully, LVT, California"

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 14, Phase II, Hints, Tips and Inspiration

Thought for the day -- Believe that life is worth living, and your belief will help create that fact. -William James

-- Tip --Your belief in your ability has gotten you this far.  You've created a new you; a new way of thinking; a new way of feeling; a new way of being.  Don't loose sight of "the new way".  Look for things that are new.  Look for new ways of continually improving each and every day.  Enjoy!




Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 3, Phase II, Hints, Tips and Inspiration

Thought for the Day

Man cannot discover new oceans
unless he has the courage to lose sight of the shore.  -Andre Gide

You are into day three of Phase II.  You may be feeling a little discouraged if you see the scale go up even though you have not broken the rules of the protocol.  DO NOT GET DISCOURAGED.  What you are experiencing is normal.  It is part of the process.  Remember if you gain more than two pounds, do a STEAK DAY.  Yes, it works.  Take an Ener-G cap around 11:00am in the morning and it will help you get through the day.  Have that big steak for dinner with an apple or cucumber.  Nothing else.  You will be lighter the next day. 

Keep up the pace until the end of 21 days.  As you near the end, you will notice your weight begin to stabilize.  You won't need steak days.  If you gain a pound or two it easily comes off if you tone down your food intake for the day.  You will notice the changes from your old eating habits to your new eating habits.   The new you is beginning to emerge.   Treat that new you well and in a healthy manner and it will serve you for many many many years to come. 

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 21, Phase 1, Hints, Tips and Inspiration

Hope is wishing for a thing to come true; Faith is believing that it will come true.  -Norman V Peale

Believe in yourself.  You are all powerful.  You have the ability and the determination to see your health and well being transform before your eyes.  So cast your self doubt to the wind and have faith that your desires and wishes are all possible.  It is just a matter of time.  Consult your coach to help you with subconscious thoughts that may be sabotaging your efforts.  There are easy fixes to change thought patterns too.  Just a little education can reap you abundant rewards toward great health and wellness and a beautiful physique.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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