Thought for the day - Lessons can be learned through awareness. Be aware, open and grateful for the opportunities. unknown
Are you getting a little bored with the food? Try this recipe to help spice things up a bit. Remember too, rotate your food choices. Variety is the spice of life and will help get that weight off just a tad bit quicker. Don’t make this or any meal a habit. Experiment with things that are different and new.
Shrimp & Tomatoes - Season cleaned, peeled shrimp with sea salt and red pepper flakes (to your taste). Heat a non-stick pan and add cherry tomatoes (or a large tomato cut into small pieces - whatever your weight allotment is for this meal). Sauté until they just start to break down. Add shrimp and cook until they just start to turn pink (about 2 minutes). Flip shrimp over and cook another 2 minutes. Also works with other fish choices.
Every day is a opportunity to try something new. Enjoy!
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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