Thought for the day - The past has no power over you unless you allow it to. Give yourself a gift and live in the present. Each moment has a new beginning that's just waiting to emerge! donna appel
Keep your HCG routine going. Are you hungry? Are you taking anything to help with appetite control? Many times, in the beginning, the detoxification is major and can yield some unpleasantries. Hang in there, drink plenty of fluids, rest. It will get better.
Tip: If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water or cup of tea. Then around 11:00 take an herb appetite control capsule if you have them, with a bottle of water and that should hold you over nicely. Or just drink a cup of tea and a little more apple and get ready for lunch @ noon.
Experiment and do what feels good to your body. The cracker and the fruit are terrific if used for those moments when hunger might creep in. Then again, you may not experience hunger. We are all different. Celebrate those differences and adjust. Just don't eat anything that isn't on the protocol. That would be disastrous and would only hurt your effort.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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