HCG Day 25 Phase 1, Hints, Tips and Inspiration

People are doing the very best they can given their level of awareness. 
- Depak Chopra

Tip:  If others have been making negative comments, try to ignore them.  I know it is hard but it is only in their ignorance that they speak.  Teach them.  Show them.  Prove them incorrect.  I was once where you are.  Look at where I am now.  You can do this.  You can rid yourself of the weight and keep it off.  Forever!  All you need to do is start taking better care of yourself in the future.  Start thinking about ways you can do this.  Rid your pantry of those killer foods.  Start focusing on eating real food; natural proteins, vegetables and fruits.  Listen to your body.  When day 41 rolls around, you'll want to be prepared to feed your body the foods that it will crave and desire and it won't be starch and sugar. 

Got a sugar craving?  Eat some sweet fruit and savor the experience.  Save the cheats for when you are out and about.  When you are home, treat it as your sanctuary, keeping it pure and simple.  You have two sanctuaries now, your physical abode and your physical body.  Honor them both.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Butterfly image from www.divinelightwithin.com

HCG Day 23, Phase 1, Hints, Tips and Inspiration

Faith is taking the first step even when you don’t see the whole staircase. 
- Martin Luther King Jr.

Your determination is starting to show.  You should be feeling good now.  Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past.  Keep me posted on your progress.  I'm anxious to hear how you are feeling.

I feel it imperative to repeat what is written in my book.  Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process.  Refer to your book for a list of Tips for Plateaus.  It is best to be prepared should you reach this stage.  Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized.  Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace some of the extracted fat with water which is retained for this purpose. As water is heavier than fat the scales may show no loss of weight, although sufficient fat has actually been consumed to make up for the deficit in the 500-Calorie diet. When then such tissue is finally broken down, the water is liberated and there is a sudden flood of urine and a marked loss of weight.”

“After the fourth or fifth day of dieting the daily loss of weight begins to decrease to one pound or somewhat less per day, and there is a smaller urinary output. Men often continue to lose regularly at that rate, but women are more irregular in spite of faultless dieting. There may be no drop at all for two or three days and then a sudden loss which reestablishes the normal average. These fluctuations are entirely due to variations in the retention and elimination of water, which are more marked in women than in men.”

“A plateau lasts 4-6 days and frequently occurs during the second half of a full course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection has been maintained. Those who are losing more than the average all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried and begin to fret.  No amount of explanation convinces them that a plateau does not mean that they are no longer responding normally to treatment.”

A plateau can also occur a few days before and during a woman’s menstrual period and again during ovulation. As with the above mentioned plateau, it will always correct itself and should not be a reason for concern.

Now get out there and enjoy your day and know that you are worthy of change and commitment to yourself.

Namaste (I bow to you),
Donna

Photo of stairs provided by last2pics.com

NUTRIENT UPDATE - WE MUST CLAIM OUR RIGHT TO CHOICE.

When I think of July, I think of Independence Day. We are coming close to losing our Independence and freedom of choice at the vitamin counter. If we don’t get our heads out of the sand quickly and unite as a unified voice and force, we may lose our right to freedom of choice over the natural and non-patentable substances that we have come to rely on today

I didn't know that (IDKT):

* 1 company (Monsanto) controls the seeds of 93% of soybeans and 80% of the corn grown in the U.S.

* 4 companies (Tyson, Cargill, Swift and National Beef Packing Co.) control 83% of the beef packing industry.

* Just 4 companies (Smithfield, Tyson, Swift and Cargill) control 66% of the pork-packing industry

Here is a link to start the flow of information into your brain. Read it, absorb it and then take action in any way you can. Pharmaceutical Profit Big Government Bias

Don't stop there either - take action now. Become a member and help me, help us, help humanity. Get involved in the Alliance for Natural Health by visiting http://www.anh-usa.org/supplements-still-in-peril/


Now you know (NYK)!

Namaste (I bow to you),
Donna

This Little Piggy Went to Market ...

I didn't know that (IDKT) .... There is a pig farmer in Iowa that cuts off their pig's tails so they won't be bitten by other pigs?

Why you ask; because they are packed so tightly in pens and left that way for approx 5 months. After watching the movie "Food, Inc", I doubt they ever get to leave their cramped quarters during this approximate 5 month period which is the time it takes them to grow to full capacity, ready for slaughter. Their diet of corn and antibiotics, genetically modified corn laden w pesticides I might add, is a sure bet that they get to their full size in such a short amount of time.

Makes you want to run to the store and buy some pork right --- NOT!!!!

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.

Namaste (I bow to you), Donna Appel

Info taken from an article by Bryan Walsh "The Real Cost of Cheap Food", "America's Food Crisis and How to Fix It" as found in the August 31st, 2009 issue of Time Magazine.

Another Happy Weight Loss Client

This message was received Wednesday, February 16th. 

My weight this morning was 184.5, which is a loss of 13.5 pounds since day 1. Today was day 11 for me.   I'm feeling great and you are so right that it's not hard at all if one just follows the program. :) 

Remember you too can rid yourself of candida yeast, excess belly fat and that stored fat that's impossible to get rid of.  Good bye cellulite and detox your body at the cell level from the inside out.  Find out how by visiting A Voice for Change today.   For information on hormone balancing and an hCG injectable program, visit me at the new medicine foundation by clicking this link or emailing donna directly at New Medicine. 

Detox, Detox, Detox and then .... Don't let another year go by

Don't let another year go by not knowing that you have options and acting on them.  The old saying "without your health, you have nothing" is so true.  See what Elly had to say about New Medicine. 

"My amazing journey through the detox program. What can I say, my life is now better than ever! My energy levels have sky rocketed, I don’t need naps, and I love the way I look. Dr. Edward and Dr. Julie are two truly amazing people. I started this program 2 days before Thanksgiving only because I mentioned wanting to lose 5lbs. If you knew what I used to eat before, you would be shocked that I could even make this change!

Monday, January 04, 2010 was my last day on the program and I lost a total of 21lbs. In size, I have lost inches in places I never knew I had any to lose. Everyone should take part in this journey of health. People tend to ignore the major issues going on in their bodies & remedy it with prescription medication – this is NOT the answer. One change in diet and hcG detox will cure most forever.

I hope that through my experiences, it will convince others not to keep putting this program off. It works, and I feel great! I’m looking forward to my new healthy lifestyle." Elly S

There is more to great health than just weight loss.   Find out more.  You too can be just like Elly ... visit New Medicine Foundation today and listen to some of what Dr. Edward W. Pearson is talking about and teaching.  If there is any thing that I can do to assist you, please don’t hesitate to contact me. That is what I am here for.

Abundant happiness and great health always,
Donna Appel
866-464-4931 Office
561-389-6958 Cell
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com

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