Trust that you are on the right path. Trust that you are able to maintain the weight loss you have worked so hard to attain. You are on the home stretch and with a little more commitment to healthy eating, no starch and no sugar, you will celebrate your accomplishment.
Keep improving on the foods you eat. Greens, veggies and protein, that you are consuming should be making up the majority of the food that you ingest. Getting on the scale in the morning will be as normal as brushing your teeth. Very soon, your weight will normalize and you'll be back in the saddle, a much wiser human being.
Now you know (NYK)!
Namaste (I bow to you),
Donna
You can contact me through my normal channels on http://www.avoiceforchange.com or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
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