Thought for the day - There is always a new and better way to experience life. Forgive and release the past. Move into joy especially now that you are on your way to meeting your weight loss / healthy body goals. Donna Appel
Hint: Remember to make the scale your friend. It will help to gauge your future eating habits. Also remember to incorporate some sort of physical activity into your daily routine. AND you don't have to be a slave to the gym. Personally I hate gyms. I'd rather be outside walking, riding a bike, swimming, bowling, playing tennis or baseball or other physical sport. Parking your car in the furthest spot away from the store will help in days when you are strapped for time. Walk briskly to the store to make up the time difference and to facilitate your goal to MOVE!!! Take the stairs instead of the elevator. Take the dog for a walk instead of opening up the back door. Go to the park with your children and/or grandchildren and/or a neighbor’s child or even their pet or take an elder friend for a walk. Be creative. There is a lot that you can do without being a slave to a gym and without it having to cost you a dime. Cold where you live – try speed mall walking. Start your own group and step outside of your comfort zone.
Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel
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