HCG Day 9, Phase I, Hints, Tips and Inspiration

Thought for the day

 You've got to get up every morning with determination if you're going to go to bed with satisfaction. -George Lorimer

--- Tip --- Your determination is starting to show.  You should be feeling good now.  Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past.  Keep me posted on your progress.  I'm anxious to hear how you are feeling. 
I feel it imperative to repeat what is written in your manual too.  Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process.  Refer to your manual for a list of Tips for Plateaus.  It is best to be prepared should you reach this stage.  Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized.  Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace..."

To read more, visit my website http://www.avoiceforchange.com/weight_loss.html

Namaste (I bow to you),
Donna

http://www.avoiceforchange.com
donna.appel@newmedicinefoundation.com
donna@avoiceforchange.com

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Another successful client ...

I love these emails …. 

"Donna, I wanted to tell you thank you for such a fantastic program!  It truly is one of my all time best, favorite purchases ever!  Right up there with cars and houses.  You make everything so simple and easy to follow.  As an educator, I could tell that you have done years of research on your program and it shows.  To date, I have lost 45 pounds over the past 4 months.  My head is clear and I have my energy back!   Most Gratefully, LVT, California"

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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A Tasty Idea!

Shrimp & Spinach Salad

As taken from Caroline Sutherland's The Body "Knows" Cookbook:

1 bunch of washed and trimmed spinach
1/2 pound hand-peeled shrimp
Juice of one lemon or lime (may be omitted if sensitive to citrus)
1 teaspoon of fresh grated lemon rind
2 tablespoons olive oil
2 tablespoons red wine vinegar (may be omitted)
2 tablespoons mayonnaise
1 teaspoon grainy mustard
2 tablespoons toasted sesame seeds

Wash & pat dry trimmed spinach. In a small bowl, combine lemon or lime juice, lemon rind, olive oil, vinegar, mayonnaise & grainy mustard. Toss 1/2 of dressing with spinach just before serving. Sprinkle shrimp over salad, add remaining dressing and sprinkle w sesame seeds.

Enjoy!

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Namaste (I bow to you),

Donna




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HCG Day 8, Phase 1, Hints, Tips and Inspiration

Thought for the Day

"Our problems cannot be resolved in the same state of consciousness in which we’ve created them” - Einstein

You are into week 2 already.  Your body will start changing now.  Don't forget to work on your mind.  Changing habits is best begun by being aware.  If you accustom to eating in front of the TV, stop doing that.  Start being a conscious eater.  Start working on changes that will stay with you the rest of your life.  Start working on changes that will keep you healthy and lean the rest of your life.  You are on your way to great success. 

Congrats to you for taking the first steps.  Enjoy your day.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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