Thought for the day -- Many people scoff at mantras but they work - Give it a try and start to shift your thought patterns -
"I am healthy, whole and complete in my new body. I cherish the changes and honor the process."
-- Tip -- Words spoken to yourself do count. Keep your self chatter on a positive note. Keep your mind and thoughts focused on your success. If you have more weight that you would like to lose, honor the process and give it a rest. Live in your new body for a month. Make sure you have changed your old patterns of relating to food. This is important if you are going to keep the weight off. Then move on to beginning the process again. But for now, just continue with the completion of Phase II. Remember to enjoy!
Namaste (I bow to you), Donna You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
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